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BMI Calculator
Overweight refers to an excess of body weight, but not necessarily
body fat. Obesity means an excessively high proportion of body fat.
Health professionals use a measurement called body mass index (BMI)
to classify an adult's weight as healthy, overweight, or obese.
BMI describes body weight relative to height and is correlated with
total body fat content in most adults.
To get your approximate BMI, multiply your weight in pounds by
703, then divide the result by your height in inches, and divide
that result by your height in inches a second time. (Or you can
use the interactive BMI calculator at www.nhlbisupport.com/bmi/bmicalc.htm.)
A BMI from 18.5 up to 25 is considered in the healthy range, from
25 up to 30 is overweight, and 30 or higher is obese. Generally,
the higher a person's BMI, the greater the risk for health problems,
according to the National Heart, Lung and Blood Institute (NHLBI).
However, there are some exceptions. For example, very muscular people,
like body builders, may have a BMI greater than 25 or even 30, but
this reflects increased muscle rather than fat. "It is excess
body fat that leads to the health problems such as type 2 diabetes,
high blood pressure, and high cholesterol," says Eric Colman,
M.D., of the FDA's Division of Metabolic and Endocrine Drug Products.
In addition to a high BMI, having excess abdominal body fat is
a health risk. Men with a waist of more than 40 inches around and
women with a waist of 35 inches or more are at risk for health problems.
Obesity, once thought by many to be a moral failing, is now often
classified as a disease. The NHLBI calls it a complex chronic disease
involving social, behavioral, cultural, physiological, metabolic,
and genetic factors. Although experts may have different theories
on how and why people become overweight, they generally agree that
the key to losing weight is a simple message: Eat less and move
more. Your body needs to burn more calories than you take in.
The BMI ranges shown at left are for adults. They are not exact
ranges of healthy and unhealthy weights. However, they show that
health risk increases at higher levels of overweight and obesity.
Even within the healthy BMI range, weight gains can carry health
risks for adults.
Directions: Find your weight on the bottom of the graph. Go straight
up from that point until you come to the line that matches your
height. Then look to find your weight group.
Healthy Weight: BMI from 18.5 up to 25 refers to healthy weight.
Overweight: BMI from 25 up to 30 refers to overweight.
Obese: BMI 30 or higher refers to obesity. Obese persons are also
overweight.
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